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Simple Swaps to Increase Energy in Your Day

Learn how to build your plate in a nutritious way to boost and sustain energy throughout the day from Carly Paige, integrative nutrition health coach and author of Simply Swapped Everyday. Carly will walk you through the vital nutrients you need to thrive (not just survive) and simple swaps to make healthy easy! She will be sharing her secret to healthy success and will be demoing a healthy smoothie for you to enjoy during the workshop. 

Carly Paige is an integrative nutrition health coach and cooking instructor on a mission to make healthy simple to increase energy and confidence from the inside out. Through her simply swapped method, Carly teaches how to incorporate healthier habits into the every day, both in and out of the kitchen. Carly regularly hosts workshops and monthly cooking classes along with an online blog where she shares healthy recipes and wellness guides. She has most recently published her book, Simply Swapped Everyday and has been featured on Fox35, Brit + Co and Orlando Family Magazine. To learn more about Carly, visit fitlivingeats.com

You can purchase the tickets here: https://clients.mindbodyonline.com/classic/ws?studioid=326974&stype=41&sTG=27&prodId=10231