We offer ongoing classes on a regular basis. Check out class schedule here.
An intense interval workout that combines cardio vascular exercises, weight training, and core strengthening all before the sun comes up! First thing in the morning, these guys are working hard and sweating their butts off, whether it’s flipping tires, boxing, pushing the sled, or lifting weights! If you are looking to get in amazing shape and have a great time, then this is the class you have been waiting for!
This fun and fast pace workout challenges the entire body by using High Intensity Interval Training, but don’t let the name scare you! This class is for most ages and all fitness levels! No routines here, this class changes every workout to keep your muscles guessing and your mind challenged. This class will be a combo of cardio and weights, finishing with core & stretching. Students will get their heart rate up while burning fat and gaining lean muscle. Minimum time-maximum results. Instructors will correct your form and encourage you while maintaining a fun and light atmosphere.