We offer ongoing classes on a regular basis.
An intense interval workout that combines cardio vascular exercises, weight training, and core strengthening all before the sun comes up! This fun and fast pace workout challenges the entire body by using High Intensity Interval Training, but don’t let the name scare you! This class is for most ages and all fitness levels! No routines here, this class changes every workout to keep your muscles guessing and your mind challenged. This class will be a combo of cardio and weights, finishing with core & stretching. It will get their heart rate up while burning fat and gaining lean muscle. Minimum time-maximum results. Instructors will correct your form and encourage you while maintaining a fun and light atmosphere.