Winter Park's Premier Personal Training Center since 1988.
Workout 32789 is a boutique fitness studio that has been in Winter Park since 1988. We have no upfront fees or longterm contracts and depend solely on client satisfaction. As one of our clients, we strive to take you to your Optimal Generation Fitness Level (OGFL) because we recognize that fitness is not a "one size fits all" experience!
One on one coaching for toning, strength, cardiovascular conditioning, coordination, balance and sport-specific goals.
From boot camps to traditional circuit training in the gym. Co-ed, women-only, and men-only sessions are offered..
small group training
Integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, and flexibility.